Cognitive Distortions Worksheet
If you d like you can use the list below to identify cognitive distortions You may find that more than one distortion applies 4 Spelling handwriting and grammar don t count 5 It was worth doing this worksheet if your mood improves by 10 or more Cognitive Distortions All or nothing thinking The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. The distortions listed include: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification.
Cognitive distortions are irrational thoughts that can influence your emotions Everyone experiences cognitive distortions to some degree but in their more extreme forms they can be harmful Magnification and Minimization This exercise will help your clients become aware of cognitive distortions that previously went unnoticed, and unquestioned. With practice, they will learn to identify cognitive distortions in the moment, and immediately challenge them. Each row of a thought record represents a unique situation.
Cognitive Distortions Worksheet
The Thinking Errors worksheet is a kid friendly introduction to cognitive distortions Using simple language and plenty of examples this worksheet describes nine common thinking errors These include mind reading feelings as facts blowing things up and more . .
You can try to identify cognitive distortions from the list below More than one distortion may apply Make sure to use the questions at the bottom of the worksheet to compose the adaptive response 4 Spelling handwriting and grammar don t count 5 It was worth doing this worksheet if your mood improves by 10 or more Cognitive Distortions Challenging Negative Thoughts. Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from.
Free CBT tools including worksheets treatment guides and videos Topics cover cognitive distortions thought logs behavioral activation and more Instructions On this worksheet, there is a list of common cognitive distortions people experience: All or none thinking Labeling Focusing on the negative / filtering The ‘shoulds’ Blaming Predicting the future Overgeneralization Mind reading Catastrophizing Emotional reasoning Personalization Jumping to conclusions