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Whether it s your individual journey at focus or sharing the experience with others taking action will lead you towards a happier life Use and share our monthly action calendars packed with Join us for a variety of free mindfulness events, designed to help you connect, learn, and find support. Some events can be accessed only through our Community of Practice platform which …
The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here Oct 27, 2023 · Our mindfulness calendar can help guide you to practice mindfulness each day across the month. As you do more and more mindfulness activities, you might see an …
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Ideally we hope that over the month you ll get an idea of how mindfulness can bring in a calm awareness and help increase your sense of wellbeing Some of the activities will have a guided Country videos. Springtime vibesBusiness model canvas.
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Jul 18 2025 nbsp 0183 32 Explore our range of free Mindfulness tools from guided meditations recordings teachings and infographics and bring a little mindfulness to your day This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily.
Daily actions to help you be more mindful and live in the moment Sign up for this free course and receive an entire month of guided meditations and mindfulness exercises. This series is for everyone - no experience is necessary!