Printable Theraband Exercises Pdf
Web Thera Band 174 Exercises for Upper Body This program is used to improve upper body strength and range of motion Many of the exercises focus on muscles of the shoulders Therapist name: ______________________. This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the …
Web Standing Forward Punch Attach the theraband at waist level in the doorjamb Facing away from the door stand in a boxing position with one leg ahead of the other stride position Physical Medicine and Rehabilitation PT/OT Ankle Pumps – Hold the ends of the band in each hand. Loop the band around the ball of your foot. Push down against the band like …
Printable Theraband Exercises Pdf
Web Patient Education Occupational Therapy Theraband Exercises You Can Do in Bed For Exercises 1 through 4 Tie a Theraband to the right and left bedrail or bedframe 1 Printable theraband exercises pdf printable templates. Theraband exercises geriatric occupational therapy occupational Shoulder exercises with bands shoulder stretches and theraband .
Printable Theraband Exercises For Elderly Pdf Printable Templates
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Web Left leg Both legs Theraband Resistance yellow red green blue black silver Sit with both knees bent Loop one end of the theraband over one knee Step on the other Jaclyn Lopresto, OTR/L Shoulder Flexion with both hands, arms straight down at your sides. Pull one hand up over your head while keeping your arm straight. Hold and then slowly …
Web the following exercises as instructed by your hand therapy physiotherapist Wrist flexion With your wrist over the edge of the table in a neutral position slowly lower hand and Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your …