Steps To Calories Calculator
2 200 Steps per Mile Height 5 6 to 5 11 Calories Burned by Step Count and Weight Weight 100 lb 120 lb 140 lb 160 lb 180 lb 200 lb 220 lb 250 lb 275 lb 300 lb Steps 45 kg 55 kg 64 kg 73 kg 82 kg 91 kg 100 kg 114 kg 125 kg 136 kg 1 000 25 cal 30 35 40 45 50 55 62 68 75 2 000 50 60 69 79 89 99 109 125 You can use this calculator in two ways: either to estimate the treadmill calorie loss or the calories burned walking (for example, when you walk your dog). As the calculator considers the surface inclination, you can be sure that the result will be as precise as possible.
About Steps to Calories Calculator Formula A Steps to Calories Calculator is a useful tool that estimates the number of calories burned based on the number of steps taken during physical activity It is a practical application of the relationship between physical movement and energy expenditure Fast Pace – 1.79 m/s (5 MET). Use the following formulas to calculate the stride and the walked distance. Stride = height in meters × 0.414 Distance = stride × steps Calculate the walking time: Time = distance / speed (m/s) Finally, count the calories burned: Calories Burned = time × MET × 3.5 × weight in kg / (200 × 60)
Steps To Calories Calculator
The Steps To Calories Calculator provides a quick estimate of the calories burned based on the number of steps taken and the stride length Formula The calculator uses a straightforward formula Calories Burned Steps Stride Length 0 035 Steps to calories calculator online calculators. How far is 10 000 steps healthstatus walking exercise exerciseSteps to calories calculator bodybuilding wizard.
10000 Steps To Calories Calculator OneSDR A Technology Blog
Steps To Calories Calculator Bodybuilding Wizard
How to Use Enter the number of steps you ve taken in the designated field Input your body weight in pounds Click the Calculate button to get an instant estimate of the calories burned Example For example if you take 10 000 steps and weigh 150 lbs Estimated Calories Burned 10 000 0 05 150 75 caloriesEstimated Calories Burned calories = (time x MET x 3.5 x weight) / 200 Where: time: The time spent walking in minutes. MET: MET values vary based on walking speed and terrain, which we will discuss shortly. weight: Your body weight in kilograms. MET values for walking MET values represent the energy cost of various activities, including walking.
Our calculator simplifies the process Just enter your weight height and the number of steps you ve taken and uncover the calories you ve burned Stay motivated and track your progress effortlessly Walking is a fantastic way to stay active and burn calories Here s how our steps to calories calculator helps you understand the energy The Steps To Calories Burned Calculator provides a quick and straightforward way to estimate the calories burned based on the number of steps taken. Whether you’re tracking your daily activity or setting fitness goals, this calculator offers a convenient tool for assessing your energy expenditure.