Looking for some cute and cuddly panda bear coloring pages to keep your little ones entertained? You’re in luck! Our collection of panda bear printable … Read more
Continue reading
Why Do I Get Sleepy After Eating
Key Takeaways Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal High fat and high carbohydrate foods have been found to increase perceived drowsiness after eating Overall health and sleep patterns can also contribute to feelings of fatigue after meals “Oftentimes, when you’re eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from the protein and then an increase of serotonin,” explains Zumpano. Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy.
Health Immune System Conditions Fatigue 8 Reasons Why You Feel So Tired After Eating and What to Do About It By Allison Forsyth Updated Nov 23 2023 Medically Reviewed by Jennifer Logan MD MPH Extreme fatigue after meals can be caused from sugar carbs meal portions and allergies In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few.
Why Do I Get Sleepy After Eating
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles Factors that may play a role include the type and amount of food a person eats Some why do i get sleepy after eating . Why do i get sleepy after i eat youtubeWhy you feel sleepy after eating ecooe life.
Why Do I Get Sleepy After Eating
Sleepy After Eating Sweets LIVESTRONG COM
Getting sleepy after eating can be common and is often a result of digestion Other explanations include eating habits and medical conditions such as sleep apnea Medical experts may refer to being sleepy after eating as postprandial somnolence This article explains why you may feel sleepy after eating The body uses tryptophan to make the hormones melatonin and serotonin. An increase in melatonin in the body signals the body to sleep while serotonin also appears to be involved in sleep.
After a person eats the body might produce more serotonin a neurotransmitter that regulates sleep and mood especially if the food was high in the essential News. By Harry Bullmore. last updated 30 August 2022. That post-lunch slump is all too familiar, so we asked an expert: Why do I feel sleepy after eating? (Image credit: Getty) Jump to:.