Why Reading Is Good For You

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Reading is good for you because it improves your focus memory empathy and communication skills It can reduce stress improve your mental health and help you live longer Reading also allows you to learn new things to help you succeed in your work and relationships Reading puts your brain to work, and that's a very good thing. Those who engage their brains through activities such as reading, chess, or puzzles could be 2.5 times less likely to develop Alzheimer's disease than those who spend their downtime on less stimulating activities.

1 Reading could help you live longer People who read books live for around two years longer than those who don t irrespective of gender wealth education or health according to a Yale University study While a similar association was found among readers of newspapers it was weaker Why Reading Books Is Good For You Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading.

Why Reading Is Good For You

Reading for pleasure has been found to improve our confidence and self esteem providing the grounding we need to pursue our goals and make life decisions It can also aid our sleep and reduce why reading is good for you infographic best infographics. Reading is good for you infographic visualistanWhy reading is good for moms and a british book list books for moms .

Reading Is Good For You infographic Visualistan

Why Reading Is The Best Workout For Your Brain On Our Minds

Why Reading Is Good for Your Health Books help us understand the world around us learn about people and histories in a personal and in depth way and provide escape and joy when we need it most However reading isn t just enjoyable as a hobby it also provides long term benefits for our brains 1. Relieving stress and depression "Reading a book forces us to be still, which calms us and takes us out of action mode. When our bodies are at rest, physiological changes take place - our breathing and heart rate slow down, and our blood pressure lowers," explains psychotherapist and BACP member Lindsay George.

Several studies have found that people with daily reading habits are less susceptible to cognitive impairment and at lower risk of dementia In short reading is good for us Not just for our mood our heart and our growth but also for our brain 3) Helps lessen cognitive decline. Like the rest of your body, your brain needs exercise to help keep it working at its best. Reading books is one way to help keep your mind sharp. "Various .